Originally Posted by Choopa Phil

Well toning and adding definition is in fact adding muscle so you will need to up the cals especially since you'll be working out now so keep that in mind.

You have 2 options here as far as workouts are concerned. You can do either a 3 day full body or a 3 day split. I personally prefer a 3 day split but either workout will yield you the same type of result. At this point any added activity will cause your body to change in a positive way .

Let me know which route you want to go and ill put together a small little schedule to follow.