Quote:
Originally Posted by PR_Glen
because insulin spikes enhances muscle growth. especially when timed right. if you eat a lot of carbs normally throughout the week it wouldn't work though. also eating them late at night means dick as long as you don't eat first thing in the morning. Backloading is gaining lean if you do it right.
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For his goals it would be better to spike insulin after each workout rather than 1x a week. I doubt that he will have any issues with sensitivity if he uses the right carbohydrate sources. Hes also not doing keto nor does he have problems with fat gain (looks to be your classic ecto body type) Anyone who is looking to gain muscle/recomp isnt going into their training session with no fuel in the tank, that would be pretty foolish IMO