Quote:
Originally Posted by Choopa Phil
For his goals it would be better to spike insulin after each workout rather than 1x a week. I doubt that he will have any issues with sensitivity if he uses the right carbohydrate sources. Hes also not doing keto nor does he have problems with fat gain (looks to be your classic ecto body type) Anyone who is looking to gain muscle/recomp isnt going into their training session with no fuel in the tank, that would be pretty foolish IMO
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hence the backload.. seriously, we are saying the same shit here. His first post said he was on a low carb, even if its not keto thats hard to gain lean mass on without fuel up points. I suggested one backload weekly instead of post workout only because he's not in there breaking maxs every day, most likely, so would make more sense for most people and easier to manage with a low carb regimen.