Quote:
Originally Posted by PR_Glen
hence the backload.. seriously, we are saying the same shit here. His first post said he was on a low carb, even if its not keto thats hard to gain lean mass on without fuel up points. I suggested one backload weekly instead of post workout only because he's not in there breaking maxs every day, most likely, so would make more sense for most people and easier to manage with a low carb regimen.
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We're not saying the same thing in the slightest. Youre telling him to back load and workout without eating prior to training. That is probably the worst advice to give to someone trying to gain mass/tone up. If he was still looking to lose fat I would 100% be for the back loading but fact of the matter is the most efficient way to add mass would be via slin spike immediately post workout and eating more. He was on low carb not working out...now hes working out. He needs more cals and post workout nutrition.
