Quote:
Originally Posted by Bryan G
100 perfect false. You need to factor in carbs and sugar. If you are eating 1200 calories of donuts. How many grams of sugar is that? Want to lose weight? High protein, high fat and low carbs is how you will do it.
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No, it was pretty much correct. The only real difference comes from processing your food (the amount of energy it takes). Just energy wise it really doesn't matter that do you eat just sugar or some healthy stuff. Though it takes more energy to process raw carrots than sugar, but otherwise, assuming your body can use what you eat.