Quote:
Originally Posted by aka123
No, it was pretty much correct. The only real difference comes from processing your food (the amount of energy it takes). Just energy wise it really doesn't matter that do you eat just sugar or some healthy stuff. Though it takes more energy to process raw carrots than sugar, but otherwise, assuming your body can use what you eat.
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Respectfully disagree with you. I have lost 32lbs and went from waist size 34 to 31. I don't watch my calorie intake but I do not eat sugar nor many carbs. As mentioned high protein, High fat, low carbs and zero sugar. That weight lose was without any excercise as well.