Quote:
Originally Posted by Bryan G
Respectfully disagree with you. I have lost 32lbs and went from waist size 34 to 31. I don't watch my calorie intake but I do not eat sugar nor many carbs. As mentioned high protein, High fat, low carbs and zero sugar. That weight lose was without any excercise as well.
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There is not that much energy in meat, though in fat there is. Your experience doesn't apply; we don't know the energy amount you ate and the sample is anyways way too small (1 person).
Most likely (99,9999999999999999999999% surely) you just ate less energy than before.