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flu survivor here.
lots of sleep, fresh air, avoid extreme heat, warm or cold. drink a lot of water, take vitamin c (unheated, lemon in hot tea doesn't count). eat buttered mashed potato. when not taking meds, drink some pure shots (hungarian pálinka was sortof made for this reason, disinfects the hell out of you) along with some crushed raw garlic dipped in honey, take spoonfuls of it. drink hot water. simple hot water without anything in it. if you drink tea, go for fruit tea with freshly grated ginger. make sure you have the usual salt/sugar intake as well. you'll be okay.
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