Quote:
Originally Posted by PR_Glen
who cares if you lose weight if you have 2 feet of loose skin hanging from your body? burning proteins and muscle fibre for energy is worse than eating fast food...
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but that was not the point here
of course working out is recommended, even if it's just walking
i only tried to stress the point that weight loss is only a physical process for a start
I personally lost 20 lbs in the last 3 months by maintaining a strict calorie goal 5-6 days a week - the other day(s) i might drink beers, eat a burger etc
i do not follow a specific diet - i just cut out most of the carbs - since they are also high calorie
and I write down every calorie, even the cream in my coffee
and I walk occasionally for 6-8 km - but not as often as I want to