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weight loss is 80% about diet. I see SOOO many people that are overweight start going to the gym for 30 min a day and don't change there diet, and can't seem to figure out why they aren't loosing weight. lol
Swimming for 30 min straight burns off 1 small order of french fries worth of calories from McD's, lol. Healthy, low calorie diet = weight loos.
Obviously exercise has many health benefits (heart health, looking good, sleeping well, lower stress etc etc)
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