Quote:
Originally Posted by JA$ON
weight loss is 80% about diet. I see SOOO many people that are overweight start going to the gym for 30 min a day and don't change there diet, and can't seem to figure out why they aren't loosing weight. lol
Swimming for 30 min straight burns off 1 small order of french fries worth of calories from McD's, lol. Healthy, low calorie diet = weight loos.
Obviously exercise has many health benefits (heart health, looking good, sleeping well, lower stress etc etc)
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Actually muscle mass is good for weight control as it consumes significantly. Your overall energy need grows. But it of course means that you have to get muscle mass, not just to go for gym, as the idea is in the "passive" consumption, not from the exercise itself.