Quote:
Originally Posted by aka123
Actually muscle mass is good for weight control as it consumes significantly. Your overall energy need grows. But it of course means that you have to get muscle mass, not just to go for gym, as the idea is in the "passive" consumption, not from the exercise itself.
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no no, your right. If you are in shape, yes...more muscle mass will help you go from 9% Body fat to 7%. I was talking more about the housewife who is 5"6', 200 lbs, eats like shit, then starts going to the gym and walks on the treadmill for 20 min, lol.
the more "average" overweight American