Quote:
Originally Posted by JA$ON
no no, your right. If you are in shape, yes...more muscle mass will help you go from 9% Body fat to 7%.
|
Thats absolutely not true. The fact that each pound of muscle requires another 50 cals a day to maintain, has nothing to do with the fact that appetite is relative to caloric needs and the types of foods you eat. The average person still has to eat very very well and do cardio (or something - and a lot of it) to go from 9% to 7%.