Quote:
Originally Posted by JuicyBunny
I'm older than you and getting same benefits by working out and or swimming every day.
Water retention is hard on your heart and lungs.
Eat less, eat better and work out. I also made a pillow change recently. Has changed my body from aches and pains to that of a 30 year old. Check your pillow.
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I am thinking to increase my workout frequency. I thought that maybe after i get used to it I will have more energy. I recover fine, but it is the mental alertness I am after. Looking younger is a nice side effect also. I look young for my age, but when dealing with 20 year old asian girls..not bad to look younger..haha