Originally Posted by Phoenix

I am considering it. I am 41 workout a ton and I do not wish to get bigger or any stronger.

Just the anti aging properties of it are attractive.

I am mostly wondering if you start it, is it something you have to keep doing?

I would like to do it for about a year. Workout hard the whole time, get rid of all belly fat.
Increased mental focus. Better sleep.
That sort of thing.