Quote:
Originally Posted by crockett
Honestly, it doesn't even have to be healthy.. You don't have to eat "healthy" to stay in shape or not be fat.. Sure it helps, but it's fucking exercise that keeps you fit..
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I believe it's a combination of eating properly and proper exercise. And what works good for one person doesn't always work good for another person.
Loosing weight is really about eating less calories and then exercising more to burn off calories. It's easy to say it, but doing it is completely another thing.