Originally Posted by Bryan G

I have said this before but I dropped about 30lbs after I broke my Jaw. Obviously having my jaw wired shut for a month fast tracked the weight loss. However, I have kept the weight off and its been 7 months since the wire was removed. I eat high protein, High fat and low carb. I have started exercising (weight training and running) now as well but it is not to help keep weight off its just to be healthier. It is is all about the diet. Took me way to long to figure that out LOL.