Quote:
Originally Posted by Sly
It might not be easy, but are you suggesting that people are physically not able to control their caloric intake?
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i said it's simple, i did not say it's easy
of course very often i'd like to eat more or different stuff
and i still have nights where i drink 12 beers and then eat a burger with fries before going to bed - which throws me back a couple days
but the simple fact EVERYONE is able to follow is that you lose weight when you eat less calories than you burn
whether people have the discipline over the course of a couple of months or even years is the other question
I use the My Fitness Pal app and in their forum there are many great examples of people that lost 30, 50, 80 or even more than 100 lbs. One guy posted before and after pics after he lost 320 lbs.