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Originally Posted by MaDalton
i said it's simple, i did not say it's easy  |
Yet countless magazines/books/articles have come out and will continue to come out on how to lose weight.
It's as simple as how much goes in vs how much goes out, really that simple. Some peoples' bodies will vary but it isn't overly extreme.
Quote:
Originally Posted by MaDalton
I use the My Fitness Pal app and in their forum there are many great examples of people that lost 30, 50, 80 or even more than 100 lbs. One guy posted before and after pics after he lost 320 lbs.
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It's recommended for people not to get fat in the first place, especially when you get older. Skin doesn't always snap back and that's gross!
I have to watch what I eat, I'm able to exercise but my body isn't capable off long duration in the gym. I've got inflammation on the side of my hips (bursitis) from cycling while watching youtube vodcasts. 2-3 hours at a time. Now I'll just go 3-4 times a week and lift weights with a little cardio. I wish my body was built to be more resilient to lots of physical stress.