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That 400 to 600 calories wouldn't be a big deal at all if kids were more active like they were when I was growing up. Back then we rode bikes, played soccer, football, baseball, hockey, street hockey (winter or summer). We walked to and from school.
A pigout every now and again on za was nothing at all.
Btw not all pizza is bad for you. It's either greasy and loaded with cheap ingredients swimming in saturated/trans fat or you're buying from a place that uses quality stuff, fresh tomatoes, onions, peppers, mushrooms, real actual cheese, quality meats that aren't oozing oil, grease, fat etc.
You pay extra but it's so worth it.
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