I smoked a pack a day for about 20 years, and a little over a month ago I decided to give ecigs a try. I picked up one of those Mark10 starters for around $15 (and it comes with a coupon for your first purchase of cartridges) - mainly because they were a recognizable brand that I figured would be easy to find cartridges for when I needed them. Although the cartridges are supposed to be the equivalent of a pack of cigarettes, I'm still on my 4th, so I'm clearly not vaping as much as I smoked. In fact, I think I am at the point that I can walk away from the nicotine altogether.
I know a lot of people say that vaping should not be part of a smoking cessation plan, but that's exactly what it has been for me. I'm really looking forward to taking up running again.
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