Quote:
Originally Posted by SBJ
Yup with Indiana winters I take a 1000 mg Vitamin C tablet everyday in the winter. When I sometimes get too busy with life and forget, if you take Vitamin C right when you feel a cold coming on it will zap it really quick
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The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. - PubMed - NCBI
"Vitamin C in megadoses administered before or after the appearance of cold and flu symptoms relieved and prevented the symptoms in the test population compared with the control group."