Quote:
Originally Posted by Sly
What was your diet like? That's a pretty good workout routine for it to take two years to burn 50 pounds. One hour of biking at that weight is around 1100 cal alone.
Congratulations of course, that's a nice cut, but you must be eating like shit. Work on fixing that next.
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I originally started off at a slower pace, biking ten miles every other day. And my eating wasn't nearly as good.
I am looking for slow term, long burn. My goal is to keep the weight off.