Quote:
Originally Posted by VSKevin
Congrats on the weight loss! Always good to hear people being mindful of their health in the industry. Nice change of pace 
Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day. I would say the only thing missing here is (dare I say it?) squats. Nobody likes them, but they seriously SHRED weight and also up your strength and stability. NEVER SKIP LEG DAY! |
For me it's been heavy deadlifts. I squat too, but if there was only one exercise I could do, it would be deadlifts.