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incorrect.. big guys will take 2-3 mins in between sets when going heavy, and this has been proven over and over again to be the most effective for strength gains and building size. It depends on your goals but short rests are generally for endurance/cardio purposes not gains.
oh. i can do 20 or so.. i normally strap on weights instead of doing more, got up to 65lbs or so but can probably only do 25lbs if i went in there today. doing reps of more than 20 is mostly jerking off...webmaster at pimproll dot comComment
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you are a bit taller are you not? They are way easier to do for shorter guys like me but don't let that discourage you from doing them. Even if you start with the pully bar on the universal it is a start. It does your whole back, shoulders and arms and will help your overall posture so I can't stress this enough that this is an absolute essential movement. wide grip closed grip.. its all fine as long as you switch it up every now and then.webmaster at pimproll dot comComment
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I can do 15, but what I typically do is 10 pullups, rest .30 and then switch my grip and do 5 more.Comment
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After reading this yesterday, I wanted to see what I can do.
Results are 3 pullups. Struggled and barely did the third one.Comment
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Maybe some guys do that...but the BIG guys like Dorian Yates, Ronnie Coleman, etc, say differently in their articles that I've read when I was learning to work out correctly.
It's about exhausting a muscle. And doing pullups just doesn't require that kind of rest period.
Yeah...maybe doing super heavy squats or massively heavy bench. But doing pullups? No way you would rest 3 minutes. You might as well just go home.-Robbie
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How many Currently Sober does it take to do a pull up ?
answer: he can't afford to do pull upsComment
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In the past 60 in one set ..... then i joined GFY
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by this point in the thread, about fourComment
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I agree with you to a point. I said that for effect. My point was ONLY that doing 20 pull-ups is exactly that, you can do 20. Further, it assumes correct form, doesn't specify the type of pull up (wide grip, narrow, over hand, under hand etc) so everyone is commenting on what are likely very different things as well..
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In high school.. I could do 18 and on a good day 20
Now.. 7 and I'm doneComment
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When I was in the Marines I did 16, I went and tried to see how many I do now and right now I could only do 2.Comment
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I do pull ups training for climbing/bouldering.
6x20 reps, front, reverse and pistol grips. All wearing a dipping belt with 35kg weight attached.Comment
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from what i can remember dorian yates always did heavy low sets and reps with plenty of time between sets. maybe when he was cutting he did higher reps and less rest.Comment
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Except its not about exhausting the muscle on every single set. High rep work with little rest also induces sarcoplasmic hypertrophy (pump/volumizing effect of the muscle and is temporary), not myofibrillar hypertrophy. Myofibrillar is what grows the muscle.
A pull up is a compound movement not a concentration movement, they are very different. You would want to rest a minimum of 30 seconds between pull up sets especially if you're going to failure each time. Weighted pull ups are a whole nother ball gameComment
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Yeah, I've never done weighted pullups.
Doing 8 per set overhand/wide grip is tough enough.
I'll see smaller guys at the gym (talking height/weight, not muscularity) who hop up there and just pound 'em out. Especially the shorter guys with short arms.
I'm 6' tall and 210 pounds with long arms. It's tough on me (but then again I only train back muscles once a week and not to total failure like a bodybuilder would).
Then again, I'm friends with some massive dudes who are super strong and bench press weight I can't even budge off the bar. But they weigh over 300 pounds and can't do any pullups at all. lol
You know the kind...the guys who seem to only care about one body part and just hit the bench press and arms every time they go to the gym.-Robbie
ClaudiaMarie.ComComment
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I was under the impression pullups are one of the 3 best and most effective exercises you can do.
push up
pull up
dead lift
do those 3 exercises properly and effectively and you can toss all the joe weider magazine selling bullshit out the window.Comment
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dead lift trumps squat really.Comment
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Oh I know those types all too well Robbie! Squats for days! I wouldnt put a pull up over a squat.
Bench
Squat
Dead
Its smart to incorporate body weight movements in your routines, but they can only take you so far with your strength and physique. You need progressive overload.Comment
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I get winded just reaching for my nachos.Comment
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this kind of pullups i can do 25, in series i'm usually doing 15 and resting 30seconds, but i'm gonna try mentioned in this thread 15 second of rest - sounds hardcore.
theres also pull ups which can be done holding bar the same way ure holding barbells with ur hand under the bar not over it - this i can do 30+ much easier, not sure how u call this kind of pullups in US.Pure Japan japanese babes blogComment
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@dynamo, hmmm...I never really considered the deadlift for a round ass.
Always squats and lunges. Guess I'm gonna have to rethink that one.
-Robbie
ClaudiaMarie.ComComment
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around 25 hereComment
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I thought it were push-ups... around 8 thenComment
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Warmed up I can do about 15-17 unweighted pull-ups with hands facing out (I always thought hands facing in were cheat pull-ups since you use a lot of bicep).
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Im getting fatter, can do 20 but i do it only once a weekComment
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5 thats itComment
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