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I've eaten like shit for the past couple months and haven't really worked out. I KNOW I'm out of shape, and I feel like shit (both physically and mentally). I don't know if I'm flushing toxins or not, but I just know I need to do something. I haven't been this out of shape ever in my life, and I don't want to look back at this in a year, when they're forklifting me out of my house, and know I didn't do anything to prevent it.
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