Quote:
Originally Posted by dyna mo
I've been on IF for years now. It's the easiest and best eating plan I've ever done.
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Compressing your eating window makes it much easier to hit calorie deficit goals. I've tried to help a couple of people when they asked how I got my new body, but they're hesitant to drop the bullshit breakfast/lunch/dinner paradigm and have this fear that going a few hours without food is going to kill them.