Quote:
Originally Posted by bronco67
Compressing your eating window makes it much easier to hit calorie deficit goals. I've tried to help a couple of people when they asked how I got my new body, but they're hesitant to drop the bullshit breakfast/lunch/dinner paradigm and have this fear that going a few hours without food is going to kill them.
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I actually grew up skipping breakfast so that part is really a breeze. Plus coffee is aok and I like caffeine on an empty stomach.
But mostly, when I eat I want and need to feel full when I've finished my meal. That's actually hard to accomplish when you stay within calorie windows and impossible eating 3+ times per day but super easy doing IF.