Quote:
Originally Posted by dyna mo
I actually grew up skipping breakfast so that part is really a breeze. Plus coffee is aok and I like caffeine on an empty stomach.
But mostly, when I eat I want and need to feel full when I've finished my meal. That's actually hard to accomplish when you stay within calorie windows and impossible eating 3+ times per day but super easy doing IF.
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haha yeah. Most people I know eat around the clock as long as they're awake....and most of them are overweight to some degree.