Quote:
Originally Posted by Rob
I'm strongly considering a fast to flush my system. I've been reading up on a lot of different ones, and I'm leaning towards the lemonade fast (just drink water with lemon, cayenne pepper, and maple syrup).
Has anyone here ever fasted, and if so, which one and what were the results? And how long should I do it?
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By the way...I did that fast about 9 years ago and it did nothing for me. I will say it was weird to have so much energy while not eating solid food for 10 days -- but overall I don't think the diet did anything for me. I've learned a lot since then and look back at it as something really dumb.