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Fasting has a lot of indisputable health benefits, for me the biggest issue is dealing with people while not eating, I have a lot less patience, so, best to avoid important conversations while fasting. Also keep in mind that a 24 hour fast means you can eat dinner on your "fast" day. If you try to go to bed hungry you are really doing a 36 hour fast, so pretty much just have an early dinner one day and a late one the next and you got a pretty easy 24 hour fast, get some aderall and you might not even notice.
Getting a juicer and doing a vegetable juice cleanse is almost exactly the same, but you can go a lot longer (potentially indefinitely) without really starving yourself of any nutrients. I did that for 2 weeks once and it was fantastic, but working out was really hard, recovery times were terrible. I am sure I could have paid more attention to the macros instead of just randomly mixing stuff that wouldn't taste horrible, but still it was a very good experience.
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