Quote:
Originally Posted by bronco67
4,200? How much do you weigh bro?
I was wondering, because I'm doing about 3,000 per day (give or take 200) and haven't noticed any major belly fat returning yet. Shoulders and arms still look like a roadmap, but I don't want to overdo the calories.
I'm about 175 now BTW.
|
180ish currently. When i was 192 I had to intake close to 5K cals a day just to maintain (mind you its an actually 5k, I weigh and portion my food) Absolutely hated it.
I have the most ridiculous metabolism...its a blessing and a curse.