Quote:
Originally Posted by Choopa Phil
I wouldnt even know where to begin or what to consume on an IF styled diet. Would I keep my macros the same?
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i wouldn't feel comfortable advising you, you are on a whole other level!
it sounds like you do not deviate from a clean eating plan, and as you know a little fat can blow those ratios out of whack. but if you have a splurge day, i'd think doing it on a leg day or the day after and splurge out on 1 big fat meal 4k+ feeding frenzy.
i'm also not current on bulking and IF, it seems bronco is bulking and had to move away from IF but i recall from a while back that my IF guru then,
Intermittent fasting diet for fat loss, muscle gain and health, had luck bulking with IF, including eating entire cheesecakes,etc.