Quote:
Originally Posted by dyna mo
i wouldn't feel comfortable advising you, you are on a whole other level! 
it sounds like you do not deviate from a clean eating plan, and as you know a little fat can blow those ratios out of whack. but if you have a splurge day, i'd think doing it on a leg day or the day after and splurge out on 1 big fat meal 4k+ feeding frenzy.
i'm also not current on bulking and IF, it seems bronco is bulking and had to move away from IF but i recall from a while back that my IF guru then, Intermittent fasting diet for fat loss, muscle gain and health, had luck bulking with IF, including eating entire cheesecakes,etc. |
I'm pretty sure I was adding some muscle on IF, but I'm presently going with the conventional "wisdom" that says you should stay fed before and after workouts -- although I may throw that out the window and go back to 18 hour fasts (even on heavy workout days). I'd still fit my bulking calories in....just in that smaller eating window.