Quote:
Originally Posted by mce
Weight loss
Feeling less bloated
Feeling lighter and more energized
For all 3 the only lifestyle change I noticed that works consistently are high protein / low carb / ketogenic diets and straight up fasting (water or juice only for at least 10 days).
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Do you eat a lot of red meat? People who have cut that out of their diet have felt less bloated and had more energy. That's been a HUGE thing I've heard them say the most.