Originally Posted by TheSquealer

Look at what you're saying... "feeling lighter"? Huh? What the hell is "feeling lighter"? You feel "lighter" and "less bloated" in a ketogenic diet because your glycogen stores in your muscles become depleted and you shed water as a result (water is stored in conjunction in the muscles with glycogen) and become dehydrated. You're not talking about fat loss, you are talking about a desire to be dehydrated.

Or, you could just eat clean, not be constantly full of ridiculous amounts of salt and sugar and as a result, carrying a lot of extra water weight.

Your body is made to eat balanced meals. Period. There is no healthy or better alternative to eating correction as your body is designed to do.