Quote:
Originally Posted by TheSquealer
Then
a. you can't ever be in ketosis
b. you'll be retaining a lot of water as the starches are converted to glycogen and stored in your muscles along with the resulting water (3 grams of water / 1g of glycogen), leaving you to feel "heavy" and "bloated"
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Good point.
That's why after every keto diet session I always end up packing on weight.
You raise some good points regarding 'context-specific' meal plans.
I'll definitely take up some of the tips you mentioned.
Best of all, I don't have to feel like I'm depriving myself (like giving up on pasta - gluten-free pasta doesn't taste the same)