Quote:
Originally Posted by The Porn Nerd
When it comes to nutrition I will take dyna mo's advice, thank you very much. The dude is RIPPED.
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hah, thanks. i do well for my age, especially considering my diabetic complications. but Phil is the ripped mofo here. the guy is shredded and knows the healthy way to get there. thesquealer is prolly the same but i haven't seen any pics of him.
as long as my views on nutrition align with theirs, i know i'm doing it right. and right is very simple- eat balanced meals within your calorie window. it really is as simple as that.