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it's a mindset you should break out of. I was very depressed for a long time until i decided to do something about it. I still see sometimes some old posts of me here where i was surfing gfy drunk again and saying depressing things - it's like some other person made those posts. I can't imagine being in such a state nowadays.
Im not the type to run to doctors or take meds. I did it by reading a self help book that went deep into conditioning yourself to turn all your negative thinking into positive thinking. Constantly repeating those techniques. I combined this with slowly getting out of my comfort zone (go out more and not just to get fucked up).
Also i started exercising. When i was depressed i couldn't imagine going for a run outside, now i like it.
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