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Try manually deleting all the temp files you can find under windows, then dump your cache, and defrag it with a reboot in between about 3 times straight. Hitting delete in IE etc does NOT delete all the temp files. And they can seriously add up and cause a system to slow down.
Check your system with Norton (windoctor) if you have it too. If you have a lot of buildup in the registry from programs-spyware that left behind reference lines then that can also slow down the reg reads. I assume you have no working spyware or kazaa or bearshare etc.
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