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LetterTwenty7 · 01-14-2016, 11:24 AM

I am sure that there are no exact rules, but you could workout 2 days in a row, and then relax one day. Or just workout 3 days/week, 2-3 groups of muscles/day.

01-14-2016, 11:24 AM
LetterTwenty7 Porn SEO Industry Role: Join Date: Feb 2015 Location: EU Posts: 1,810	I am sure that there are no exact rules, but you could workout 2 days in a row, and then relax one day. Or just workout 3 days/week, 2-3 groups of muscles/day. __________________ Success stories of porn webmasters - one click away: Discover how top porn sites grow their organic traffic! [email protected] \| Teams: lettertwenty7 \| Telegram: https://t.me/LT7_Digital