GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Workout Guys - How long to let muscles heal inbetween workouts?

NickBaer · 01-14-2016, 05:14 PM

Plus, it depends on how new you are to your workout routine. One day on, two days off, then 1:1, then 2 on 1 off, 3:2, 4:2, 5 on then take the weekend off.

01-14-2016, 05:14 PM
NickBaer Nick Baer Industry Role: Join Date: Jun 2005 Location: In Europe. Using high speed Internet to update my studios. Posts: 1,353	Plus, it depends on how new you are to your workout routine. One day on, two days off, then 1:1, then 2 on 1 off, 3:2, 4:2, 5 on then take the weekend off. __________________ Made my first porno in 1986. Sold my first VHS in 1993. Did my first live Cam in 1994. Coach-Karl.com NickBaerGallery.com I host with MojoHost.com and To Buy or Sell Sites Imagine AI Content