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also, stay on top of your eating. NO junk food, lots of whole foods, proteins, carbs, etc... you don't have to be a vegan, but just clean up the food you eat because your body will start to rely on it when you cut off the sugar supply. Eat hearty. You may even gain weight while coming off booze, but that's ok. Your body is adjusting. Then after the storm, you can regulate your eating and stay on better track.
It's not rocket science and you don't need meds or even group therapy. You need to listen to your own inner voice and do the right thing. Before you know it a month will come and go and you'll be a new person.
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