Quote:
Originally Posted by johnnyloadproductions
Not if reputation is on the line and if you just go out and get things done.
I just signed up. Why? Because I like a little competition and Jeff has a lot of credibility with his physique.
I still go to the gym 3-4 times a week but will most likely do so everyday now.
|
Dont go every day your muscles need some rest to grow. Just work on your deadlift, squat, bench press and military shoulder press. Those give the best result fast. You can check on
faq - Fitness they have lot of good read. Good luck on the challenge
