Quote:
Originally Posted by bronco67
10 pounds of muscle doesn't happen in 3 months. But still act like you want to do that and you'll gain as much as genetically possible.
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that ^
The way this contest is make only 2 types of people can win
Someone really overweight that eat lot of carb and have lot of water retention pushing is belly out to look as fat as possible on the before picture. Then he start going on low carb, low calorie for 90 days, lost about 40 pounds in 3 month and have a huge change on the after picture.
Or someone at the end of a bulk cycle that make himself look as big as possible in the first pictures then start a 3 months cut and look like he got 20 extra pounds of muscles on a slimmer body.
If you already fit with a low % body fat you just gonna gain about 2 pounds of muscle a month and the picture wont look as impressive.