Originally Posted by bronco67

So true. I've been bulking since October 22, and I started at around 9% body fat at 168 and a 32 inch waist.

I'm now at around 185 (35 inch waist) and my abs are still visible. I've been tracking progress with shirtless selfies and there's not much visible difference from the oldest vs most recent pic. Just a little wider looking, but still very fit. So there's probably about 3 or 4 pounds of actual muscle in there once I cut down again.

But I think 2 pounds a month isn't possible unless you're juicing and incredibly gifted genetically.