Quote:
Originally Posted by PornoPlopedia
Vegetarian for 3 years and vegan for 2. I had alarming rates of cholesterol and now my LDL levels are within the limits. I feel very healthy and light.
The only thing that is missing from a vegan diet is B12.
So I supplement my diet with a daily dose
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you didn't have to become vegetarian/vegan to have good cholesterol levels.