A portion of meat is 4oz - 6oz (120g to 170g) eat less meat.
I think I eat beef maybe at most twice a week.
Chicken, fish, lean pork (tenderloin only).
I like Yellow Fin Tuna steaks 6oz a lot and Wild Caught Pink Salmon -- broiled.
Milk -- powdered non-fat milk made fresh and poured over whole-grain low (or no) sugar cereal. 1% low fat cottage cheese. Lots of frozen vegetables, some fresh in season. I make a lot of stir-fry with a little vegetable or olive oil and a bit of filtered water -- just a little salt, curry, peppers and other spices.
Egg beaters -- you get used to it ... better than a stroke or heat attack caused by cholesterol clogged arteries.
I wish I had started eating like this when I was 25 ... I would not have the health issues I have today
