Quote:
Originally Posted by BlackCrayon
your situation might be unique. i find a lot of people go to extremes in an effort to make a life change when all you need is common sense and moderation.
i eat 3 ounces of meat per day at most. red meat only 1-2 times a week.
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Red meat is the biggest problem. With these low portions that you eat, you are not at risk for sure
Although I am not the annoying vegan who tries to convert others, there is a 2 minutes short video from Gary Yourofsky that I like to share with you
https://www.youtube.com/watch?v=mWgnhFp70ns