Quote:
Originally Posted by Barry-xlovecam
2 extra large eggs are 1.7 days dietary cholesterol.
Poor people eat a lot of eggs -- egg yokes are cheap protein.
If you can do that and keep your LDL cholesterol at normal levels good for you.
Eat a breakfast of 2 whole eggs, and 3 strips of bacon a day, with real butter on your toast, and see what happens -- good fuckin luck  |
Yes, eggs are high in cholesterol, however, like I said, AFAIK its effects are negligible on your blood cholesterol levels if consumed in moderation.
Do a bit of up-to-date research on eggs and you might get to enjoy real eggs once again and not the processed alternative you're eating now.
disclaimer: consult your nutritionist.
